Week 1
There’s a lot of unlearning that takes place on a sex positive journey. We’re often up against years of sex negative messages we’ve internalized.
To help, our team has put together articles on topics related to this week’s module. We hope it gives you more ideas on ways to have shame-free sex lives!
optional Readings ↓
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Myths about sexual fluidity
How to explore your sexuality
Being asexual is sex positive too
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Sex ed should have taught…
What exactly is sex positivity?
Sex positive when others aren’t
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Women get shamed for their sexuality
Personal story - I used to feel lots of sexual shame
Reducing shame in your sex life
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How emotions can affect sex
Emotions and sexual intimacy
Overcoming sexual anxiety
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Grounding is great for anxiety
Grounding for distressing thoughts
Grounding for panic attacks
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Mindfulness vs meditation
Reasons to practice mindfulness
Ways to practice if you’re busy
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Want to have better sex?
How to be present during sex
Mindfulness can enhance sex
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What is sexual aftercare?
Aftercare is not just for BDSM
How to practice aftercare
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Understanding sexual trauma
You decide if you share or not
Personal story - How consent gave me back my sex life
Skills review
To access this week’s module: click here
For a skills summary and practice options: click here
